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Got Fiber? For a Healthier You.

Got Fiber? For a Healthier You

There are health benefits when your diet is high in fiber. Getting enough fiber in your diet can help reduce bowel movements and prevent constipation.

Annie Muto, MS, RD
Are You Having a Hard Time Eating Half a Plateful of Plants?

Are You Having a Hard Time Eating Half a Plateful of Plants?

Here are some fast and easy recipes that will help you personalize veggies and fruit so they taste the way you like them!

Eleni Gatsios, MA, RDN, CNSC, FAND
What to Eat Before and After Exercise

What to Eat Before and After Exercise

We all know nutrition plays an important role in the body. But... What kinds of foods should we focus on in and around exercise? Here are some...guidelines.

Jessie Varela, RDN, LDN
FLOURISH with Shield HealthCare

Healing Herbs

Herbs and spices have been used for centuries... Try adding any of the following... to add flavor and reduce your daily sodium intake.

Annie Muto, MS, RD
Improving Heart Health

Improving Heart Health

Is your cholesterol clean-up crew up to the job? Low levels of HDL (high density lipoprotein) can lead to increase risk for heart disease but did you know that high levels of HDL can actually work as a clean-up crew, sweeping up the ‘bad’ LDL (low density lipoprotein)?

Annie Muto, MS, RD
National Nutrition Month 2021: Personalize Your Plate

Celebrate National Nutrition Month 2021: Personalize Your Plate

Since 1980, the Academy of Nutrition and Dietetics has designated March as National Nutrition Month.This year, the theme is “Personalize your Plate”

Shield HealthCare Nutrition Team

Nutrition Basics for Pregnancy & Lactation

If you are planning to become pregnant, are pregnant, or are breastfeeding you may be wondering how to enhance your diet. Regardless of where you are in the journey...

Sarah Sanchez, NDTR
Tube Feeding Support

Tube Feeding Support

Our nutrition program provides specialized support and products to help keep patients with complex health care needs at home and thriving with their families. We focus on caregiver support to promote healthy development and well-being.

Shield HealthCare Nutrition Team
Enteralite Infinity Pump Training

Video: How to Use the EnteraLite Infinity Feeding Pump

In this video, Shield HealthCare Registered Dietitian Mary K. demonstrates how to set up, program...

Brooke Phillips, CWCMS
alimentación por sonda

Tube Feeding Finally Made Food Fun

Tube Feeding gave me the space to mother him in all the ways I had longed for in those early months. Most importantly, it made us both grateful for the way food can provide both physical and emotional comfort in a time of need.

Jamie Sumner