How to Make Fortified Milk

Amy Long Carrera, MS, RD, CNSC, CWCMS
Registered Dietitian Nutritionist | Shield HealthCare
05/13/13  6:25 PM PST
Fortified Milk

How to Make Fortified Milk*

1 quart whole or low-fat milk

1 cup powdered non-fat dry milk or protein powder

Blend and chill for at least 6 hours

(211 calories and 14 grams of protein per 1-cup serving)

*This recipe can be made with lactose-free milk or soymilk instead of low-fat milk.  Blend the ingredients in a blender until smooth and store unused portions in the refrigerator.  Increase flavor and calories by adding fresh or frozen fruit or chocolate syrup.


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