Instant Breakfast Milkshake *
½ cup low-fat milk
1 envelope instant breakfast mix
1 cup ice cream (any flavor)
(450 calories and 14 grams of protein per serving)
*This recipe can be made with lactose-free milk or soy milk instead of low-fat milk. Blend the ingredients in a blender until smooth and store unused portions in the refrigerator. Increase flavor and calories by adding fresh or frozen fruit or chocolate syrup.
Check out these articles for more healthy and tasty recipes:
- Tips and Recipes: Nutrition for Seniors
- Whole Grain: Why You Need It and Where to Find It
- Seniors: Tips to Boost Your Calorie Intake Includes Recipes
- How Much Fiber Do You Need? – Includes Recipes
- How to Make Fortified Milk
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