Vitamin D: Am I Getting Enough?

Why do I need vitamin D? Calcium absorption and strong bones/Osteoporosis prevention Cell growth Nervous system Immunity Hormone synthesis…and more!   How much do I need? The current recommendation set by the Food and Nutrition Board of the Institute of Medicine is 600 International Units (IU) for children and adults age 1 to 70 years … Continue reading Vitamin D: Am I Getting Enough?