Anti-Inflammatory Diet: How to Reduce Inflammation with Nutrition

Although there is no specific diet for inflammation, you can reduce inflammation in your body by eating more foods with anti-inflammatory properties and less of the foods that are considered pro-inflammatory. What is Inflammation? Inflammation is your body’s way of fending off invaders and protecting itself. This response helps deal with infection and injury. The trouble … Continue reading Anti-Inflammatory Diet: How to Reduce Inflammation with Nutrition