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Life with a Spinal Cord Injury: Family and Friends

Aaron Baker
Spinal Cord Injury Lifestyle Specialist | Shield HealthCare
09/11/19  12:28 PM PST
Family and Friends

Injuries do not only happen to those with the diagnosis. It has a ripple effect on our family and friends and, later, our caregivers. In this section, you will hear from different perspectives on living with and helping someone with an injury.

If you’re looking for individual support, you can reach out to me, Shield HealthCare’s Spinal Cord Injury Specialist, Aaron Baker, through our Ask Aaron feature, or learn more about me on my site.

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I have been paralyzed from the waist down since 2013. I’ve been steadily gaining weight since then, and I’m starting to get self-conscious about it, especially since people already stare at me in my wheelchair. What are some exercises, things I can do to help me lose this extra weight?
James
Hi James! I'm sorry to hear about your accident, but it sounds like you're motivated to be as strong as possible. Good man! I also had a lean body before my injury. In my experience, nutrition and physical activity are the most effective ways to manage my weight. I have learned that by eating...
 

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