Healthy and Active: Aging with Strength and Weightlifting

Healthy and Active: Aging with Strength and Weightlifting By Aaron Shaw, Columnist for the Madison Park Times There may not be a fountain of youth feeding Lake Washington, but you can add years to your life with muscles. Resistance training, or weightlifting, has great benefits for us as we age. You can feel great and … Continue reading Healthy and Active: Aging with Strength and Weightlifting