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Staying Active & Connected It has been 5,218 days of quarantine and I do not know about you… but I find myself struggling at times with days that turn into weeks, and a routine which can become uneventful. Let’s face it – when we were dealt the hand of “spinal cord injury” we all lived… Continue reading Mental Health During Quarantine
It will never stop being important to celebrate each moment of recovery we experience during this pandemic. When the good news starts rolling in, and it will, we owe it to ourselves to stop and commemorate it.
Cars can feel like a protective bubble. But as a gateway between "safe" and "not safe" spaces, they should be cleaned often to prevent COVID-19 transmission.
You can’t “mess up” an IEP meeting. Whether you leave feeling fully satisfied in the outcome or not, remember, this is an ongoing discussion.
Yesterday morning I got a call from my son’s Endocrinologist’s office. The blood work that I had postponed due to stay at home orders nearly a month ago still hasn’t been done, and with the recent changes in his thyroid medication, the blood tests are necessary follow up. I spent the day making phone calls… Continue reading My Son is Vulnerable to COVID-19, and I Need Help To Keep Him Safe
I have been paralyzed from the waist down since 2013. I’ve been steadily gaining weight since then, and I’m starting to get self-conscious about it, especially since people already stare at me in my wheelchair. What are some exercises, things I can do to help me lose this extra weight?Hi James! I'm sorry to hear about your accident, but it sounds like you're motivated to be as strong as possible. Good man!
I also had a lean body before my injury. In my experience, nutrition and physical activity are the most effective ways to manage my weight. I have learned that by eating...
