There are health benefits when your diet is high in fiber. Getting enough fiber in your diet can help reduce bowel movements and prevent constipation.

Here are some fast and easy recipes that will help you personalize veggies and fruit so they taste the way you like them!

The COVID-19 pandemic has been ongoing and is slowly (or maybe not so slowly) wearing us all down...

We all know nutrition plays an important role in the body. But... What kinds of foods should we focus on in and around exercise? Here are some...guidelines.

There are Winter and Summer Paralympic Games that coincide with the Olympics every four years. The six broad categories for competition are: amputee, cerebral palsy, intellectual disability, wheelchair, vision impairment, and “others.”

Los refrigerios pueden desempeñar un papel importante para ayudar a satisfacer las necesidades nutricionales de los niños.

I first encountered the Feelings Wheel in therapy. I had just told my therapist how shocking it was to see a discarded face mask on the sidewalk. How had we gotten to this point – where our safety precautions are so common they’ve been relegated to trash? Where something that would be a well-placed clue… Continue reading Not Sure How You’re Feeling? Let the Feelings Wheel Help

Cuando ayudo a alguien en lugar de empoderarlo para que use su propia voz, le estoy robando la oportunidad de crecer como persona ...

Summer 2021 also remains unpredictable. But if you do your research, you can approach the gap between school years and child care with knowledge, if not a concrete plan.

Herbs and spices have been used for centuries... Try adding any of the following... to add flavor and reduce your daily sodium intake.