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How to Put ‘Mommy Time’ Back into Your Schedule

Special needs mom, Clinical and School Psychologist
08/05/19  11:43 AM PST

If you’re a mom, I’m going to take a leap and say that you’re pretty exhausted. Do you know why you’re exhausted? Because you’re taking care of everyone, everyday, all.the.time. If you ask me, the words mom and overworked are pretty synonymous. Sad, but true.

When was the last time that you put some time for yourself on your list of things to get done by the end of the day? What? You can’t remember because it’s been so long? Well, guess what–it’s time. It’s time to put Mommy back on the list of priorities.

I’m a mom of 3 wonderful and overwhelming children. Each day, I find myself feeling as overstimulated as my child with a sensory processing disorder. I’ve heard my name called only about 3,002.3 times. And each time, I threaten to change my name and not tell my kids my new name! Motherhood is a relentless job that does not come with a paycheck or any time built in for respite. And nobody is going to hand you an hour or two to tend to yourself – that is something we have to do for ourselves. Even though it may seem impossible right now, it’s important for you to let something go so that you can tend to yourself before you burn out.

#1: Once the Lights Are Out…..

You know the feeling – Ahhh, victory! The kids are in bed and the house is peaceful. You know, the way it was before kids. You are not allowed to create a list of things to do that is greater than the number of fingers on one hand. Give yourself a maximum of 5 more things to get done, and then read a book, soak in the tub, stare at a spot on the wall, or whatever makes you happy.

#2: Monthly Me Time

Once a month, schedule an evening where you are not putting the kids down to bed. Ma’am, walk away from the bedtime routine, take your keys and leave your house. Do this with a fellow mommy in need or go by yourself, but most importantly, get out. Whether you are having dinner with a friend, going to see a movie, or just walk around the mall in peace because you can, do it.

#3: A Job for Everyone and Everyone with a Job

Our children are perfectly capable people. They are resourceful and good problem solvers when they want something badly enough. Give each one of your children a job to do once homework is done and after dinner. Those busy hands can be helping you to get through all of the ‘things’ that need to get done before bedtime. Enlist the help of your favorite little people and free yourself up a bit.

As moms, we are pros at taking care of everyone else around us – our children’s teachers, therapists, paraprofessionals, bus drivers, etc. We are not good at asking ourselves the question of “what do I need right now?” With that comes burnout, and when we are burned out, nobody wins, especially our children. So, if you can’t find the motivation for your self care, then do it because it will make you more available to your children when you are cared for.  Now, start looking at your calendar and mark down what you will do for yourself and when!

We would love to hear from you – what advice can you offer your fellow mommies on how to take care of themselves?

Dr. Liz Matheis


Dr. Liz Matheis is a licensed Clinical Psychologist and certified School Psychologist who specializes in working with children with ADHD, Anxiety, Autism, Learning Disabilities, and behavioral struggles. She is also mom to three children, one with special needs. Her practice, Psychological and Education Consulting, is located in Livingston, New Jersey.

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