Instant Breakfast Milkshake

Amy Long Carrera, MS, RD, CNSC, CWCMS
Registered Dietitian Nutritionist
05/13/13  6:20 PM PST
Instant Breakfast Milkshake

Instant Breakfast Milkshake *

½ cup low-fat milk

1 envelope instant breakfast mix
1 cup ice cream (any flavor)

(450 calories and 14 grams of protein per serving)

*This recipe can be made with lactose-free milk or soy milk instead of low-fat milk.  Blend the ingredients in a blender until smooth and store unused portions in the refrigerator.  Increase flavor and calories by adding fresh or frozen fruit or chocolate syrup.

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