Wondering what to eat for lunch today? How about something that won’t bring on the post-lunch guilt or worse, the afternoon doldrums?
Starting in March, in honor of National Nutrition Month, Shield HealthCare is holding a Show Us Your Healthy Lunch Contest (details coming soon)!
Start training now to be one of our lucky winners! Don’t worry; we’ll give you a hint: A healthy lunch contains an energizing mix of veggies, fruit, whole grains and lean protein.
Here’s a healthy lunch example:
- Hummus +
- Celery sticks +
- Whole grain or multigrain pita chips +
- Seasoned tofu +
- Navel orange +
- Bottled water
