March is National Nutrition Month!
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics, formerly the American Dietetic Association.
This year’s theme is “Bite into a Healthy Lifestyle.”
What does it mean?
Lead a healthy lifestyle by adopting healthy eating and physical activity habits.
Why?
▪ Maintain a healthy weight
▪ Reduce risk of chronic disease
▪ Promote overall health
How?
▪ Consume fewer calories
▪ Make informed food choices
▪ Get daily exercise
How do YOU bite into a healthy lifestyle?
Show Us Your Healthy Habit for a chance to win a Fitbit Flex!
Click here for a printable PDF of the Show Us Your Healthy Habit Photo Contest.
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Living happy and healthy for this family