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steps for mindful breathing

A Few Simple Steps For Mindful Breathing

“Mindful breathing isn’t difficult, we just need to remember to do it.” – Sharon...

Aaron Baker
The Paralympic Journey: Aaron Baker with his Mother

The Paralympic Journey

There are Winter and Summer Paralympic Games that coincide with the Olympics every four years. The six broad categories for competition are: amputee, cerebral palsy, intellectual disability, wheelchair, vision impairment, and “others.”

Aaron Baker

Spinal Cord Injury Virtual Events

A calendar or list of helpful online resources and events for our spinal cord injury community.

Aaron Baker
Aaron Baker, Shield HealthCare's Spinal Cord Injury Lifestyle Specialist

Aging with Spinal Cord Injury

We all age... and many things that were once easy become more difficult. This is true for everyone, but especially people with a spinal cord injury.

Aaron Baker
How I Maintain A Positive, Optimistic and Flexible Frame Of Mind

A Pivot Mindset

How I Maintain A Positive, Optimistic and Flexible Frame Of Mind I will begin with full transparency...

Aaron Baker
father with a spinal cord injury

Welcome Home, Baby!

My fear of becoming a father with a spinal cord injury vanished the moment Cayla was placed in my arms. I was scared I would not have the energy or strength to spare to rear another life. I was wrong.

Aaron Baker
Mindful Movement with SCI

The Meaning of Mindful Movement

I often use the term mindful movement when describing how I manage my time, energy and risk with a...

Aaron Baker
celebrate safely

An Unconventional Holiday Season

Celebrate Safely With the holidays fast approaching and COVID-19 seeming to make a second surge, our...

Aaron Baker
weightless environment for sci

The Benefits of Water Therapy

A Weightless Environment For SCI Wellness Water is the abundant and essential compound of which all...

Aaron Baker
spinal cord injury first 90 days

The First 90 Days: Spinal Cord Injury Recovery

The onset of a spinal cord injury is devastating on so many levels, for so many reasons, not only...

Aaron Baker
Diabetic Webinar
Get Started with Shield HealthCare
I have c6 injury and I have lots of spasm in my whole body. What can you suggest to help?
Rahul
I have found that consistent stretching, light exercise, plenty of water, quality food and rest all affect my spasticity.