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spinal cord injury awareness month

September Is…

Spinal Cord Injury Awareness Month With the advent of social media, it seems every calendar month...

Aaron Baker
can I be a good father with a spinal cord injury

Can I Be A Good Father With A Spinal Cord Injury?

Fatherhood Fears For many years I have held a worrisome little fear in the back of my mind: “Can I...

Aaron Baker
accessible adventure travel organizations

How to Find Accessible Adventures

My Top 7 Accessible Adventure Travel Organizations Despite COVID-19 getting in the way of...

Aaron Baker
adapt the adventure

Adapt the Adventure: Exploring Off-Road with SCI

Kirk Williams C6-7 Quadriplegic fishing from his uniquely modified adventure van “Spock” The...

Aaron Baker

Mental Health During Quarantine

Staying Active & Connected It has been 5,218 days of quarantine and I do not know about you…...

Aaron Baker
covid 19 rapid antibody test

What to Expect with a COVID-19 Rapid Antibody Test

This January, I came down with flu-like symptoms but tested negative for the flu. With the COVID-19 outbreak, I could not help but think – did I have it?

Aaron Baker
covid 19 resources for the disabled

Stay Safe, Stay Healthy: COVID-19 Resources

From articles to apps, we have rounded up some resources for readers of all abilities during this pandemic to be better informed and prepare accordingly.

Aaron Baker
Kidney disease

Kidney Disease & SCI

Bladder Infections Are Just The Beginning In May 2012, I was feeling a bit off. It is not totally...

Aaron Baker

Healthy Heart, Healthy Life

More and more evidence shows the link between diet and heart disease. What you put on your plate can influence just about every aspect of your health.

Aaron Baker
catheter mix

Defining Your Catheter Mix: What’s In Your Freedom Kit?

Editor’s preface: we’ve received several questions recently regarding what urological...

Brooke Phillips, CWCMS
YouTube Live Event: Ask the WOCN:  March 18
Get Started with Shield HealthCare
I have c6 injury and I have lots of spasm in my whole body. What can you suggest to help?
Rahul
I have found that consistent stretching, light exercise, plenty of water, quality food and rest all affect my spasticity.