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Travel with a Spinal Cord Injury

Aaron Baker
Spinal Cord Injury Lifestyle Specialist | Shield HealthCare
08/24/19  8:49 AM PST
Travel with a Spinal Cord Injury

It is time to remove physical barriers and explore! Here we offer free access to expand your travel opportunities in the United States. Planning ahead and understanding how to support your travel needs can pave the way for successful adventures. This educational platform outlines key points for creating a positive air travel experience with tips on transferring, packing accordingly, and inclusive locations so that you can safely travel with a spinal cord injury.

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I have been paralyzed from the waist down since 2013. I’ve been steadily gaining weight since then, and I’m starting to get self-conscious about it, especially since people already stare at me in my wheelchair. What are some exercises, things I can do to help me lose this extra weight?
James
Hi James! I'm sorry to hear about your accident, but it sounds like you're motivated to be as strong as possible. Good man! I also had a lean body before my injury. In my experience, nutrition and physical activity are the most effective ways to manage my weight. I have learned that by eating...
 

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