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Extreme temperature swings and difficulty with thermoregulation are common after a spinal cord injury. Here are some tips for staying warm (or cool).
You already know you should drink extra water in the summer heat to prevent dehydration. What you may not know is that if you wait until you’re thirsty, you may already be dehydrated! About 60% of your body is made up of water and only 10% of this water is in your bloodstream, according to… Continue reading How to Stay Hydrated During Summer Exercise
I have been paralyzed from the waist down since 2013. I’ve been steadily gaining weight since then, and I’m starting to get self-conscious about it, especially since people already stare at me in my wheelchair. What are some exercises, things I can do to help me lose this extra weight?Hi James! I'm sorry to hear about your accident, but it sounds like you're motivated to be as strong as possible. Good man!
I also had a lean body before my injury. In my experience, nutrition and physical activity are the most effective ways to manage my weight. I have learned that by eating...
