Tag Archive: rehabilitation

Managing Your Body

Managing Your Body – Life with a Spinal Cord Injury

A spinal cord injury alters your life in ways you could never imagine. Managing your body, what is essentially a different body, is one of those challenges.

Aaron Baker
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I have been paralyzed from the waist down since 2013. I’ve been steadily gaining weight since then, and I’m starting to get self-conscious about it, especially since people already stare at me in my wheelchair. What are some exercises, things I can do to help me lose this extra weight?
James
Hi James! I'm sorry to hear about your accident, but it sounds like you're motivated to be as strong as possible. Good man! I also had a lean body before my injury. In my experience, nutrition and physical activity are the most effective ways to manage my weight. I have learned that by eating...