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How to Ensure You’re Aging with Vitality, Grace and Confidence

Aimee Sharp
Author | Shield HealthCare
08/09/16  11:00 AM PST
Aging with Vitality

How to Ensure You’re Aging with Vitality, Grace and Confidence by the Star-Telegram

It’s one of the great ironies of life: Your reward for surviving the tumultuous teen years, establishing a career and nurturing a family culminates in dry skin, a thickening waist and too many moments peppered with “Now, where did I leave those car keys?”

You know … that time of your life that seemed so far away when viewed from a distance.

As the calendar pages keep turning further into the golden years, seniors may find themselves greeting this new phase of life with mixed feelings: a sense of accomplishment, sure, but perhaps also apprehension for the unknown and even surprise from unanticipated changes.

“With age comes wisdom and experience, but it can also include new and unexpected signs of growing older that can impact your body and life,” said Barbara Hannah Grufferman, positive aging expert and author of the bestselling book The Best of Everything After 50 (Running Press, $17).

Fortunately, in many regards, age is but a state of mind. With these practical tips, you can glide into the future with vitality, grace and confidence.

Stay true to your style

There is no written rule that once you achieve a certain age, your hair must be cropped close, your wardrobe frozen in time or your favorite vibrant lipstick shade cast aside. True, with age you may make a few modifications, such as a new hairstyle that accommodates thinner strands or one that shows off your gorgeous grays.

But your personal style is an important aspect of your identity, and simply tweaking or slightly evolving your look lets you remain true to your familiar self as you enter this new phase of life.

Resist the urge to rest

Filling your time with low-demand pursuits is a perfectly natural response to the liberation of an empty nest or the newfound freedom of retirement. You’ve earned a break, for sure. However, be wary of letting your brain languish to extremes.

Read the Full Article at the Star Telegram.


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