The flu season is hard on everyone. But those with a colostomy or ileostomy are especially in danger. Ostomates often have a lowered immune system, making them more susceptible to viruses. On top of that, ostomates need to be very careful to stay as hydrated as possible, and the flu can dehydrate people quickly. Our colons do our “drinking” for us — that is, colons remove most of the water from the food we consume. With some or all of the colon gone, it can be more difficult to stay hydrated. In this Surviving Flu Season with an Ostomy video, Laura goes over the various ways to stay hydrated, and the best ways to keep yourself from getting sick in the first place.
You can also read Laura’s article about Surviving Flu Season with an Ostomy.
Want to watch this video with subtitles? You can find that option when you watch on YouTube.
More articles and videos about living well with an ostomy:
- Taking a Sick Day When Chronically Ill
- Tips and Tricks to Avoid Ostomy Pancaking
- How to Enjoy Thanksgiving with an Ostomy
- Video: 6 Things I Wish Someone Had Told Me Before Ostomy Surgery
- Ostomy Skin Issues: Your Solutions
You can also find some great tips on our friend’s site: Vegan Ostomy.
For the past few months, I've found my stool has been pasty and sticky. Please tell me what to do to prevent ostomy "pancaking" from sticky stool.
