Back to School Nutrition; Healthy Eating Tips for Young Kids

Aimee Sharp
Author | Shield HealthCare
08/09/16  9:31 AM PST
School Nutrtition

By Ashly Custer for KSAT

SAN ANTONIO – Most students walk back into school in just a few weeks. It’s that time of year where parents are busy preparing their kids to go back to school. Nutritionists say what kids put on their plates is just as important for their growth and development as what is in their backpacks.

“It’s really good!” the kids said as they chow down on their lunch.

It doesn’t have to be deep-fried or coated in sugar for these kids to enjoy it. On the menu today for San Antonio’s Parks and Recreation’s Summer Feeding Program is turkey hotdogs on a wheat bun, baked fries and a pear.

“We just put hot dog on the menu, even though it’s a turkey hot dog and the kids don’t notice the difference. They eat it just like they would a normal hotdog. The same with the buns — it’s a whole grain bun, so it is a healthier product for them, but they just put the mustard on it and keep on going and enjoy the meal,” said Parks and Recreation Manager Lyn Kinton.

But they told us it’s not just about eating healthy while away from home. School programs, as well as the city’s summer feeding program, is all about educating children so they can take the nutritional facts they learn about and bring them home.

“Hired nutrition instructors that came in and taught lessons to kids in the program about nutrition, about vegetables, about fruits, about sugar content,” Kinton said.

It’s important parents continue those lessons at home.

“They are growing, their brains are still growing — they still need a balance of protein and fruits and vegetables, carbohydrate sources,” said nutrition consultant Linda Triesch.

Triesch said kids should be encouraged to try new foods, because you’d be surprised what healthy snacks kids like, especially when you make it fun for them.

Read the Full Article at KSAT.com

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