How to Make Fortified Milk *
1 quart whole or low-fat milk
1 cup powdered non-fat dry milk or protein powder
Blend and chill for at least 6 hours
(211 calories and 14 grams of protein per 1-cup serving)
*This recipe can be made with lactose-free milk or soymilk instead of low-fat milk. Blend the ingredients in a blender until smooth and store unused portions in the refrigerator. Increase flavor and calories by adding fresh or frozen fruit or chocolate syrup.
More Recipes
Check out these articles for more information regarding seniors and nutrition:
- Tips and Recipes: Nutrition for Seniors
- Seniors: Tips to Boost Your Calorie Intake
- Seniors: Stay Healthy and Happy with Good Nutrition
- Dehydration in the Elderly: What To Look For & How To Prevent It
- Nutrition Over 70: A Guide To Senior Dietary Needs
Shield HealthCare | Stronger with Shield
